Gun Video DVD - Semper Fit - Forever Fit Calisthenics Workout X0430D
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With this 35 minute calisthenics workout, you get into fighting shape alongside three platoons of motivated Marine Corps recruits as they build their bodies the Marine Corps way. Led by Marine Corps Drill Instructors, you'll workout the Marine Corps was: start out with a five minute warm-up and stretch session, then get serious as you are introduced to the "Daily-9"; dive bomber push-ups, crunches, side-straddle-hops, and back extensions. Finally, see if you can pass the circuit course test.