Gun Video DVD - Yoga For Men - Basic Techniques X0225D
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Interested in yoga?? I was, so I enlisted the help of yoga instructor Dana Rae Pare to show me what it's all about. Dana's been teaching yoga for 15 years at spas and fitness centers worldwide. Her clients include a few very famous people and lots of not so famous people like you and me. In this program, Dana explains the concept of Yoga, breathing techniques to increase your lung capacity, and basic yoga postures and movements. You'll learn how to increase your strength, endurance, balance and flexibility. And, you can do it all on your living room floor in front of your television set! If you want to know what yoga is all about then take a chance and get this great video!