the rear plate pocket goes all the way down to the bottom of the vest, the plate slides in from the top which means you would need a 17 inch plate for it ride at proper shoulder height. the front plate pocket goes down about 6 inches and stops at the cumber bun, you can fit soft armor in it ok but no Velcro inside to hold your soft armor in place, optional quick release my a$$ the cumber bun is permanently attached in the rear and no quick release, I should of sent mine back but I went to town on it with a pair of scissors and a sewing machine, I have it somewhat useable but not really happy with it. there was not many reviews when I got it the vest is way over priced for what it is and it is a piece of $hit. I hope this helps you out.
Pros: it was green
Cons: not what the description said it was ...
Would recommend: No
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