The Zon Fitness Foam Roller is just what you need to get those kinks out of your muscles. ZoN 36" Deluxe Foam Roller is constructed of hi-density foam providing extra rigid, maximum support. The Deluxe Foam Roller can be used to gently massage, stretch and relax muscles by releasing built-up tension, loosening stiffness and elongating and aligning the skeletal system. It can also be used to enhance balance, flexibility and core function, as well as back stabilization, and strengthening routines. For therapy and rehabilitation, the foam roller can be used to increase circulation, expand range of motion and restore soft tissue through different massage and body-rolling techniques. Note: Please remove shrink wrap prior to use.