Flybird Fitness Olympic Weight Only Bench Finish: Matte, Color: Black, Gender: Unisex,

FLYBIRD Adjustable Weightlifting Bench. Home Gym Machine 900lbs Workout Bench Press System! With 4 adjustable Components - barbell rack, preacher curl pad, backrest cushions , and leg curls, allow you to customize the angle to your workout needs. Allows the bench press rack to be used for a variety of training, such as flat working chest, shoulders, biceps, legs, and more. Home Gym Machine stretching, leg training, push-ups and sit-ups, adjustable flat backrest and reclining backrest, can provide various strengths.

BENCH PRESS: FLYBIRD Weight Bench features its great adjustability of 8 backrest positions. You can choose an appropriate positions to better meet your fitness levels and goals.

PREACHER CURL: Preacher curl brings multiple benefits that you might not find in conventional bicep curl. Using the pad can force you into negative movement, which improves strength and muscles growth.

LEG EXTENSION: Different from squat, this is an open-chain kinetic exercise. Building your quads can increase the force of kicking movements, which can be beneficial in sports performance.

LYING LEG CURL: Leg curls target hamstrings and calf muscles. The leg developer moves smoothly and you can get a full range of motion. When lowering feet back down, your buttocks, quadriceps, and front of the shins are activated too.

Specifications for Flybird Fitness Olympic Weight Only Bench:

Features of Flybird Fitness Olympic Weight Only Bench

• 4 Adjustable Components
• Weight Training Targeting Multiple Muscle Groups
• Best Choice for a Home Gym
• Adjustable Dumbell Barbell
• Bench Press for Upper Chest, Middle Chest, Lower Chest
• Leg Curl Mainly for Hamstrings and Calves

Package Contents:

• Flybird Fitness Olympic Weight Only Bench