Garmin Forerunner 245 Music Watch

Made with a lightweight and sleek design, Forerunner 245 Music is the perfect device for the runner who wants to make sure they have all the running features they need. This GPS running watch is powered by the built-in sensors and performance features that will keep you on track toward your fitness goals. Forerunner 245 Music is perfect for all runners, but especially recommends those who want to take it to the next level. This device comes with a number of training plans that will help you meet your fitness goals. These plans include running, biking, swimming, golfing, skiing and climbing. Plus, when paired with the correct accessories, they can add even more functionality to your workouts. With Forerunner 245 Music's stored music, you can take your tunes anywhere - just sync your device with the USB stick and take your tunes with you.

Features of Garmin Forerunner 245 Music Watch

• A DESIGN THAT CUTS BACK ON BULK: Its sleek and lightweight perfect for running and everyday wear.
• THESE MATERIALS ARE READY TO RUN: Featuring a sweatproof silicone band and durable Corning Gorilla Glass 3, Forerunner 245 Music can handle whatevers ahead.
• GARMIN COACH: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
• BUILT-IN SPORTS APPS: Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.
• WRIST-BASED HEART RATE: Get heart rate data3 along with alerts if your heart rate stays too high or too low while youre at rest. Gauge how hard your heart is working during activities, even underwater.
• BUILT-IN GPS: Track where you run, and get accurate stats, including distance, pace and intervals.
• RUNNING DYNAMICS: When used with a compatible accessory, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
• VO2 MAX: Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
• PULSE OX SENSOR: This wrist-based sensor estimates your bodys blood oxygen saturation4, which can help gauge how your body is absorbing oxygen especially while you sleep.
• TRAINING STATUS: This metric evaluates your recent exercise history and performance indicators to let you know if youre training productively, peaking or overreaching.
• TRAINING EFFECT: See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
• TRAINING LOAD: This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
• RECOVERY TIME: After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
• BATTERY LIFE: Run your heart out with a watch thats got the power to keep up. Youll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
• BODY BATTERY ENERGY MONITOR: Track your bodys energy levels so you can find the best times for activity and rest.
• WOMENS HEALTH TRACKING: Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
• MUSIC ON YOUR WRIST: Sync your playlists from select music streaming services5 such as Deezer, Amazon Music and Spotify right to your watch. Forerunner 245 Music can store up to 500 songs.
• SMART NOTIFICATIONS: Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
• LIVETRACK FEATURE: Use LiveTrack to let friends and family follow your real-time location6 and even view your entire preplanned course. Rest assured that your loved ones know exactly where youre running.
• SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.
• CONNECT IQ STORE: Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
• SYNCS WITH GARMIN CONNECT: Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete and even share their triumphs via social media.

Package Contents:

• Garmin Forerunner 245 Music Watch
• Charge/data cable
• Documentation