GORUCK Patch - Nightmare WOD 91C0F722 381408

There&&';;s children throwing snowballs, instead of throwing heads, they&&';;re busy building toys and absolutely no one&&';;s dead. - Jack Skellington The Nightmare WOD Before Christmas is a GORUCK community tradition continued by Chris Strasser of Vice City Ruckers as an annual fundraiser and way to spend time with his Ruck Club around the holidays. Chris gave us permission to share a version of this spirited workout of the day with GORUCK Nation and Tribe. The patch will be available on December 1 and we invite you to collectively do this 2-part WOD on December 2 and 9. That said, you can plan your club&&';;s Nightmare WOD any time this month. Day 1 (Saturday, Dec 2) Jack Skellington Expert/Rx Ruck (30#/20#) for all movements except burpees Burpees (slick/unweighted) Scaled slick/unweighted for entire wod BUY IN 1 mile run/shuffle 50 burpees 50 sit ups 50 push-ups 50 air squats 50 4ct mountain climbers 50 4ct jumping jacks 50 4ct flutter kicks Day 2 (Sunday, Dec 9) Lock, Shock, and Barrel Expert/Rx Sandbag (60#/40#) & Ruck (30#/20#) for all movements except Russian Twist & Leg Raises use ruck only (30#/20#) Scaled Ruck only for entire wod (30#/20#) 10 man makers 50 plank ruck pull through 400m ruck 10 man makers 50 ruck pressed leg lifts 400m ruck 10 man makers 50 ruck twists (2 ct)

Package Contents:

• GORUCK Patch - Nightmare WOD