Good compromise between grip & bipod, but bulky - FAB Defense T-POD G2 Rotating Tactical Foregrip & Bipod

If you only have enough room for either a foregrip or bipod and you prefer to have both, than this may be a good option for you. It does have some quirks about it though to be aware of.

It is heavy, coming in around a full pound, and if you have it forward on your barrel as you most likely will than this is a hefty addition that will bring the nose down more that you will need to compensate for. The foregrip is very comfortable and the molded sections for your fingers fit nicely. The wing nuts on the side are a bit bulky and the 'head' of it overall is quite large. The flashlight switch slot on the side did not fit my Streamlight version, it might only work on Surefire (not certain).

Quality wise it seems to be made well and should be durable, it doesn't feel cheap or flimsy at all.

Opening it with the button to extend the bipod legs is not consistent. You have to really squeeze it hard to get the legs to consistently spring out, otherwise you'll get a 'partial extraction' on one or both of them and have to adjust them using the manual button on the legs themselves to get them to fully extend. The bipod legs are not very tall either, shorter than most other bipods I would say.

Closing them is easier than opening, but again you need to squeeze it really tight for it to close consistently. Also good luck trying to not get the skin on your fingers pinched in it when closing it too. Seriously.

In the end I returned this and went with a separate foregrip and bipod as I had room left to do both. FAB Defense does sell a basic foregrip without the bipod and also the spike tactical bipod. If you don't have that option available though, than it might work for you if you are ok with making the compromise.